Flossing might not be the most glamourous part of your day but when it comes to long-term oral health, it’s essential.
Brushing does a great job of cleaning the surface but only clears around 50% of plaque and bacteria off your teeth. The remainder is hiding in the tight spaces between your teeth as well as under the gumline – exactly where plaque and bacteria love to settle in.
When left untouched this plaque and bacteria builds up and can lead to:
- Gum disease
- Cavities
- Bad breath
- Costly dental treatments
By flossing, you can help to remove the plaque and food debris from these hard-to-reach areas, helping to prevent problems before they start.
Not just about your mouth
What many people don’t realise is oral health is closely connected to your overall health. Gum disease has been linked to heart disease, diabetes and even strokes. Flossing isn’t just about protecting your teeth, its about supporting your whole body.
But isn’t flossing a hassle?
We get it. Traditional floss can be awkward and time-consuming and easy to forget. The good news is, there are plenty of options to fit your preferences such as interdental brushes (Pixsters, Tepes), floss picks (flossettes) and water flossers.
Whatever method you choose, consistency is key.
Make flossing a habit
Here are a few simple ways to build up the habit:
- Keep floss visible
- Pair it with another habit
- Set a reminder
The bottom line
Flossing isn’t just an optional add on, it is a vital part of your oral hygiene routine. So next time you’re tempted to skip it remember, it only takes a few minutes, you’re protecting your teeth and supporting your overall health. Your future self will thank you.